1 hour
@
$20.00
I am thrilled to have Don Reed Simmons lead a workshop on how to create a meditation practice for those of us with (over) Active Minds!
Don will give an overview of several types of meditation practices and quickly move into sharing meditations of different lengths - from one to 5 minutes in length - so you can experience each meditation during the class.
I hope that you join us for this powerful workshop as it will allow you to leave with an arsenal of meditations to integrate into your daily prac
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